Do you take your health seriously? Do you care about the quality of the meal you eat and the water you drink? If yes, then it should be no surprise for you that there are multiple other ways in which salt can affect your overall health. Some of you might wonder why there would be a difference between these two types of salts, but the fact is there are some major differences that make this worth talking about. You should consider incorporating a new type of salt into your diet — one that has a wealth of benefits from its natural source and can actually improve your overall health and fitness!
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Before making your choice, you must understand the differences in composition, benefits, uses, and history of Hawaiian and Himalayan salt. Without any further adieu, let’s dive into the topic.
What is Hawaiian Salt?
Hawaiian salt is an organic sea salt that is later dried under the sun. People use it in different kinds of food as it provides more than a flavor to your food. It comes from the Hawaiian Islands. This mineral-rich volcanic salt is crafted in a way that doesn’t harm the environment. There are no chemicals or additives used in the har or packaging of this salt. This Hawaiian salt comes straight from the natural sea salt ponds of the Hawaiian Islands, where it is collected, dried, and then milled.
What is Himalayan Salt?
Himalayan salt is a kind of rock salt mined from the Salt Range Mountains (Khwera Salt Mines) in the Punjab region of northern Pakistan. According to analysts, this Himalayan salt is 250 million years old and has plenty of essential trace minerals, including magnesium, sodium, potassium, and calcium. In the subcontinent, general folk uses Himalayan salt to season food and add decorative elements to foods such as baked eating products, salads, etc.
Hawaiin Salt and Himalayan Salt Benefits
Both Hawaiian salt and Himalayan salt give you multiple health benefits. Either one will be a fantastic seasoning choice. These two salts are rich in essential trace minerals. These trace minerals present in Hawaiian and Himalayan salt can help you improve your overall health. Both of these salts give a more powerful and delicious flavor to your food than regular table salt, making them perfect substitutes for highly processed ordinary salts.
Following are some enlisted benefits of using Hawaiian Salt and Himalayan Salt.
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- Balances the body’s electrolytes
- Reduces inflammation
- Makes digestion easy
- Regulates skin moisture
- Decreases joint pain
- Improve respiratory health
- Detoxify the body
- Induces better sleep
Nutritional Differences Between Hawaiin Salt and Himalayan Salt
Hawaiian salt and Himalayan salt are the best affordable options you can go for, but there is a slight difference in their nutrition profiles. Hawaiian salt (also known as Alaea Salt) consists of high levels of sodium chloride and magnesium chloride. On the other hand, Himalayan salt has more minerals than Hawaiian Salt as it rich with higher levels of sodium, potassium, calcium, iron, and magnesium.
Harvesting differences between Hawaiin Salt and Himalayan Salt
In addition to mineral content, there are many other factors that make these salt different. Since Hawaiian salt is harvested and collected from seclusion, it doesn’t get exposed to air pollution. This salt also goes through the smoking process, which gives Hawaiian salt a unique flavor, and makes its taste a little bit more like smoke than Himalayan salt. On the other hand, the color of Himalayan salt is slightly pink because it has more iron oxide, which is found in large amounts in the Salt Range Mountains.
Uses of Hawaiin Salt and Himalayan Salt
Now you can see how beneficial is Hawaiian and Himalayan salt for your health and fitness. These salts are fantastic complements to your diet, providing numerous health benefits. Hawaiian and Himalayan salts are easily available in multiple forms, like coarse and fine grains, flakes, blocks, and spa salts. You can use these in a number of ways in your kitchen and spas.
For cooking, Hawaiian salt and Himalayan salt are great options for seasoning, finishing, baking, curing, and keeping food items fresh. Always choose these salts, as they will give your food a unique flavor and taste. Moreover, you can use Himalayan and Hawaiian salt in spa treatments by adding it to your baths, using them as a scrub for your skin, or even making salt lamps and other eye-catching light-themed decors. If you want Himalayan salt in bulk contact 786 Enterprises.
