Walking, sitting, meditating, and relaxing in a space having peachy pink color walls and floor, with a soft dim light all Himalayan salt room around can be one of the top pleasuring experiences of your life.
The Himalayan salt room is the place because it’s getting popularity around the world for its health and wellbeing benefits.
We know that the pink rock salt has been known for its healing and therapeutic properties since ancient times. Halotherapy (breathing salty air) is consider as the best alternative treatment to relieve respiratory problems. The treatment mostly involves sitting in a salt room for a particular period of time.
Scroll down to know more about the halotherapy and the Himalayan salt room.
What is a salt room?
The Himalayan salt room (also termed as a salt cave or salt chamber) is construct with pure Himalayan salt slabs and blocks with dim lighting. It is free of contamination, moisture, and humidity and is mostly used for halotherapy.
The walls of the room are made of salt bricks while the floor is covered with salt particles (just like a sandy ground) to walk barefoot.
How does it work?
The Himalayan salt rooms are highly effective in treating a wide range of skin and respiratory disorders. The room provides a salt-rich environment with the salt particles dispersed in the air by the halo generators. These salt particles release the negative ions which purify the air and provide a clean and uncontaminated atmosphere.
The visitor in the salt room inhales the salt-rich air and feels relaxed and calm.
Benefits of salt therapy room:
Relieve respiratory ailments:
The Himalayan pink rock salt has anti-inflammatory properties which help in reducing the inflammation of the respiratory tract.
The salt when inhaled, starts working by absorbing the allergens, killing the microbes and toxins. It clears the respiratory tract and opens the airway passage which relieves breathing.
According to the American Lung Association, the Himalayan salt is beneficial in thinning the mucus in the airway, which makes it easy to expel.
Respiratory Conditions that can be treated by:
- Pollen allergy
- Hay fever
- Common cold
- Sinus conditions
- Chronic Obstructive Pulmonary disease
Treats certain skin problems:
When the skin is exposed to the salt-laden environment of the Himalayan salt room, it gets exfoliate and cleanse. The Himalayan salt kills bacteria and debris which prevents skin breakouts.
Skin conditions that can be treat:
The Himalayan salt therapy room is beneficial for people suffering from anxiety and stress. The negative ions released by the Himalayan salt kill the positive ions and neutralize the environment by eradicating the hazardous electromagnetic vibrations, thus providing a stress-free atmosphere.
The conditions that can be relieve:
Planning to visit a Himalayan salt room?
By now, you must have been convince enough to visit a salt room.
But Hold on! We are giving you some tips to make you have an extraordinary halotherapy experience.
Most spas and wellness clinics offer halo therapy in designated small salt cabins or salt caves. The size of the salt therapy room may vary, some salt rooms offer services for multiple visitors at a time while others may have restricted capacity.
You are suppose to spend 30 to 45 minutes in the room where you are free to walk or to lie down on the comfortable relaxing chair.
Usually, some yoga activities are also being offer in the Himalayan salt room to make you breathe deeply.
Remember! You will not be allow to take electronic devices like mobiles, laptops with you.
You have to take off your shoes before entering the Himalayan salt room, once you enter, you will feel that the temperature of the salt therapy room is low, this is mainly due to the presence of the salt particles in the air. The soothing environment of the salt room will help you relax and will increase your sense of wellbeing.
You may feel a bit sweaty inside the salt room, this is totally normal and indicates that your body is going through detoxification and a purification process.
The people suffering from respiratory diseases such as asthma, dust allergy or COPD are advise to take the sessions twice or thrice a week to maintain their respiratory hygiene.
At Home Salt therapy Room:
If you find it difficult going out of the comfort of your home to have a halotherapy session, At Home salt room can be the right option for you.
It is also a great idea if you want to have your treatment in private or you are having some respiratory ailment and you need to have frequent sessions.
Many companies offer services for building salt rooms in your home. So if you have space and you want to construct or build your own Himalayan salt therapy room, you can hire their services for professional guidance.
A halo generator is a great idea to create an atmosphere ideal for meditation. Himalayan salt is being put into the halo generator which crushes and grinds the salt and spreads it evenly in the air.
Keep in mind that a salt room also needs ventilation and air conditioning. because if you are planning to build your salt room and you have to consider all the factors. so you have limited resources but you can still benefit from the healing features of the Himalayan salt by adding a Himalayan salt ceiling, salt walls, and panels in your house.
Himalayan salt room in Australia:
As respiratory diseases are very common in Australia and the salt rooms for Halotherapy are getting immense popularity among the people for the treatment of asthma, pollen allergy, and other respiratory problems.