Himalayan Salt vs Celtic Salt: Which One You Should Choose

Himalayan Salt vs Celtic salt

Himalayan salt vs. Celtic salt: The choice is yours! You might have heard about how detrimental salts can be for your body. But at the same time, you also know how important salt is for you to stay hydrated, active, and healthy. So, what are you going to do? Sitting on the fence and doing nothing? Surely, never! Not a chance!

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If we are not wrong, you want to choose salt for health purposes instead of flavor enhancement. Right? If yes, read this article and look at the given comparison between Himalayan salt and Celtic salt to make an educated choice. A discussion about the overall differences and similarities between Himalayan pink salt and Celtic Sea salt will help you choose the one which works best for you.

Without further ado, let’s start reading!

Origin of Himalayan Salt

Himalayan pink salt is hand-mined from the Khewra salt mines, situated at the foothills of the Himalayan Mountains of Punjab, Pakistan. A million years ago, when a lot of seawater evaporated, salt mines were formed. The shifts in the tectonic plates caused mountains to rise up and block the sea.

Over time, the seawater evaporated. It left behind huge deposits of salt full of essential vitamins and minerals. For hundreds of years, these salt deposits were hidden by layers of mountains. Finally, these salt deposits were found a few hundred years ago.

Origin of Celtic Salt

Celtic sea salt, which is also called “sel gris,” comes from salt beds in the ocean off the coast of France. It is hand-harvested employing traditional 2000-year-old Celtic methods, which gives it a unique flavor and a greyish, moist texture. Celtic salt is full of minerals and beneficial for the body, just like Himalayan salt. It is said to detoxify the body and improve overall health.

Himalayan Pink Salt

The high-demanding Himalayan salt is mined from a salt bed that is at the foothills of the Himalayan mountains in Pakistan. The crystal inclusions make a variety of colors from pink to white. The salt consists of 98% sodium chloride and 2% trace minerals and has less sodium than regular table salt available on the market.

According to dieticians, Himalayan salt is the purest form of salt available on the market, consisting of plus 84 trace minerals and elements. It is one of the purest salts because it is mined and packed with extra colors. During the process of extraction, the salt is not allowed to mix with the pollutants present in the environment. When people hear all these facts, they ask what are the uses of Himalayan Pink salt?

Uses of Himalayan Salt

After getting to know the safe and secure extraction process of the salt, you will surely not deny the benefits and healthy uses of Himalayan salt. The people who know the importance of this salt in their lives use it in place of regular salt. Following are different ways to use Himalayan salt to get maximum benefits of it.

Salt for Cooking

You can use Himalayan Salt for multiple cooking purposes, from simple rubs and seasoning blends to more complex cooking, such as curing fish and meat. The flavor of Celtic Salt is amazingly soothing that enhances the taste of any dish.

Salt for Baths

This unique mineral rock salt is an awesome product for bath and spa purposes. It offers numerous benefits when you will use it as an ingredient. Himalayan salt will help you soothe sore muscles and improve circulation. Also, you will get rid of common skin irritations such as inflammation, psoriasis, and eczema.

Salt for Air Purification

You can also use Himalayan salt for air purification of your dwellings and reduce airborne bacteria, fungal, and viral particles as it has natural antibacterial and antiseptic properties.

Substitute of Table Salt

You should try Himalayan salt because it is the best substitute for regular table salt. It offers multiple health benefits in addition to taste enhancement. Himalayan Pink Salt has a unique flavor and lovely texture. It has fewer additives and provides all of the important minerals your body requires for healthy living in small amounts.

Salt for Aroma Therapy

Like many other uses, you can also utilize Himalayan Salt for a variety of aromatherapy benefits, providing you serenity and energy your body needs. Himalayan Salt emits a lovely aroma that will assist you in relaxing and improving your mood.

Benefits of Himalayan Salt

Himalayan Salt is a great mineral rock salt to have in your dwellings as it contains more than 80 essential trace minerals like magnesium, calcium, and potassium. Have a brief look at the benefits of pink salt.

  • Improves blood circulation
  • Prevents goiter
  • Helps remove toxins
  • Protects from dehydration
  • Strengthens respiratory system
  • Supports the contraction and relaxation of body muscles
  • Prevents high blood pressure
  • Reduces signs of aging
  • Improves sleep quality when used as a salt lamp
  • Detoxifies the body when used as a bath salt
  • Creates adequate stomach acid
  • Balances the alkaline levels of the body & controls acidity
  • Prevents muscle cramping
  • Formulates electrolyte balance
  • Helps in the metabolism process
  • Supports in hormonal balance
  • Regulates the water content present in cells
  • Helps the intestines in the absorption of nutrients
  • Helps the functioning of the thyroid and adrenal glands

With the many health benefits of Himalayan Salt, it’s no wonder why it continues to rise up in popularity.

Celtic Sea Salt

Celtic sea salt comes from salt beds in the ocean off the coast of France. After collecting this salt from the seashore, it is dried in the sunlight and wind. Celtic salt has a unique flavor and a greyish, moist texture. It comprises important trace minerals your body needs for healthy functioning. Like Himalayan salt, Celtic Sea salt also contains less sodium in comparison to regular table salt.

You might be wondering what is in Celtic Sea salt. It includes 34 trace minerals, 33% sodium, and a considerable amount of magnesium which gives Celtic Salt unique color. Salt is a blend of essential minerals and vitamins your body needs for active and healthy functioning.

The people have misinterpreted the suggestions of doctors regarding salt intake. They never asked to stop having salt. They only said to consume better quality salt in lesser amounts in case of any disease. Salt is a must-have ingredient for your body; you can’t eliminate it from your diet. According to dieticians, Celtic Sea salt is one of the best salts available on the market.

Uses of Celtic Sea Salt

The premium Celtic Sea salt is harvested from the pristine waters of the Atlantic Ocean. It is free from preservatives and artificial chemicals; give Celtic salt a must-try in your cooking and other everyday activities. You and your body will surely thank you for it!

Salt for Flavoring

Celtic salt is an incredible way to add a hint of the freshness of oceans to almost every dish. The delicious flavor of the salt makes it perfect for baking, grilling, marinades, and many other things. You will love the fact that its high mineral content also enhances the flavor of other ingredients in a dish.

Salt for Herbal Infusions

Now, you can make your own herbal infusions with Celtic Salt. Simply mix a few tablespoons of Celtic salt with a handful of fresh herbs and leave the mixture to steep overnight. This will make an excellent addition to homemade teas.

Salt for Skin Care

Due to its high mineral content, Celtic salt is the perfect ingredient for skin care. Try making your own body scrub by mixing Celtic salt with sweet almond oil. Afterward, rub it all over your body while bathing and rinse off to experience the top-notch benefit of softer and shining skin.

Salt for Healthy Life

Celtic salt contains all the essential minerals, and trace elements you need to you’re your body healthy and fit. Whenever you prepare your food, add a pinch of Celtic salt to it and replenish your body with electrolytes and minerals. It will surely help you fight fatigue and support the immune system.

Buy Himalayan Salt in Bulk

What are the Health Benefits of Celtic Sea Salt?

Look at the following health benefits if you are confused about whether Celtic Sea salt is better for you or not.

  • Decreases water retention
  • Prevents kidney stones
  • Quickly heals injuries
  • Improves heart health
  • Boosts the immune system
  • Controls saliva production
  • Stabilizes blood sugar
  • Prevents muscle cramps
  • Normalizes acidic levels
  • Increases energy levels
  • Removes excessive mucus from the body
  • Ends congestion in your lungs & nasal passages

Himalayan Salt or Celtic Salt: Which one is better?

Dieticians prefer Himalayan salt as it is a better choice than Celtic salt. The amount of trace minerals in Celtic Sea salt is greater than in regular table salt. However, if we make a comparison of Himalayan salt and Celtic salt, you must go with Himalayan salt because its trace minerals start providing health benefits quickly and improve the overall functioning of your body.

Have a quick glance at the following major differences between Himalayan salt and Celtic salt. It will surely serve as a foundation for your salt selection.


The origin of Himalayan salt is the Himalayan Mountains. On the other hand, Celtic salt is mined from the Celtic Sea France.


Himalayan salt is pink in color, while Celtic salt has grey in color.

Trace Minerals

Himalayan salt has 86 trace minerals, and Celtic salt has 34 trace minerals.

Water Quality

There is no water in Himalayan Salt, but Celtic Salt can contain water.

Sodium Profile

Himalayan salt has 98% sodium chloride, but Celtic Sea salt has 33% sodium and 50.9% chloride.

Blood Pressure

Himalayan salt presents low blood pressure, and Celtic Salt presents high blood pressure.

Collection Process

Himalayan Salt is collected by hand mining. In comparison, Celtic Sea salt is acquired by the evaporation process.

Nutritional Profile

Himalayan Salt has iron, potassium, calcium, and magnesium. On the other hand, Celtic Salt includes magnesium, calcium, potassium, and chloride.


Himalayan Salt is a dry salt and has zero moisture. If we talk about Celtic Salt, it is moist in nature.

Whether you are a trained chef or a home cook or just cooking for friends and family and searching for the best salt for the recipes you are making, we hope this article post has helped you make an educated decision. Again, if you have any queries, feel free to contact 786 Enterprises.

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