Okay, so we all know that salt keeps food fresh and makes it taste strong. But do you know which salt is best for your health? There are many answers available on Google, but we recommend you choose Himalayan black salt as it is nature’s gift to humankind and is the best alternative to table salt and sea salt. It has more potassium than any other salt on the planet — so you can see why it’s such a powerful food for good health.
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In fact, many of the world’s most famous physicians have recommended it as the best natural remedy — especially when it comes to digestive issues and high blood pressure. You will love to hear that it is not only a remedy salt, but it is a favorite ingredient of food lovers to improve the quality and taste of their meals.
In this blog post, we’ll discuss everything about this amazing salt- the properties, benefits, and uses of Himalayan black salt.
What is Himalayan Black Salt?
Himalayan black salt is a rock salt, also known as kala namak. It comes from the salt mines of the Eastern Himalayan region in India, Pakistan, and Nepal. The color of Himalayan black salt is reddish-black and has a unique sulfurous smell.
This kala namak is extracted from the ancient ocean deposits of the Himalayan mountain range. Himalayan black salt is full of trace minerals like magnesium, calcium, potassium, and iron and has a strong mineral flavor with a beautiful touch of sweetness.
Black Salt: Nutritional Profile
Himalayan black salt is an amazing salt providing you with multiple nutritional benefits. The following are essential vitamins and minerals present in the premium Himalayan black salt:
- Potassium – 16.0 mg
- Calcium – 263 mg
- Magnesium – 11.6 mg
- Iron – 6.6 mg
- Sodium – 10.6 g
In addition to the high-volume vitamins and minerals above, black salt also contains trace amounts of other important minerals, like phosphorus, manganese, and zinc.
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Major Health Benefits of Using Himalayan Black Salt
It’s important to keep in mind that Himalayan black salt should be used in moderation as part of a healthy diet. Let’s discuss the major health benefits of using black salt if used in a limited amount.
It Improves Digestion
Himalayan black salt can help you improve your overall digestion. It helps the stomach make more acid, which helps the stomach break down food better. We all know that a healthy digestive system is key to a healthy life.
It Reduces the Risk of Kidney Stones
Kidney stones are a big problem nowadays, and Himalayan black salt is the only natural source to fight against them. Himalayan black salt has a lot of important minerals in it, which can make it less likely for you to get kidney stones.
It Makes Your Bones Healthier
Himalayan black salt is a good source of calcium, and you all know how important calcium is for your strong bones and teeth.
It Reduces the Risk of Heart Diseases
We all know that magnesium and potassium are the best treatments for heart diseases. So, you should choose Himalayan black salt because it has high levels of magnesium and potassium, which will surely reduce your risk of heart disease.
Uses of Himalayan Black Salt
Now you know that Himalayan black salt has a unique flavor, but do you know how you can use it for multiple other purposes? You can use black salt for culinary and medicinal uses. Here are just a few:
Culinary
You can use Himalayan black as a finishing salt, as this salt adds a unique flavor to dishes. Every house in Pakistan, India, and other Asian countries uses it for the preparation of dishes. Moreover, it is the best ingredient for tasty salads and BBQ sauces.
Food Preservation
When it comes to the preservation of foods such as pickles, chutneys, and jams, Himalayan black salt is the best choice for people.
Spice Blends
You can also use Himalayan black salt as an ingredient in spice blends like garam masala and chaat masala.
Eating During Pregnancy
In the subcontinent, people use it as a supplement during pregnancy as eating Himalayan black salt during pregnancy is the best natural way to keep electrolyte balance normal during pregnancy.
Ayurvedic Medicine
In Ayurvedic medicine, Himalayan black salt is often used to help treat digestive problems. Also, you can use it in bath salts and spa treatments.
Himalayan black salt, or kala namak, is a rock salt from the Eastern Himalayas. It tastes unique and has a lot of trace minerals, essential vitamins, and other good things for your healthier life. Himalayan black salt is good for your health in many ways, like making it easier to digest food, lowering your risk of getting kidney stones, making your bones and teeth stronger, and lowering your risk of getting heart disease. You can use it as a culinary salt, food preservative, and medicinal and spa treatment ingredient. Contact 786 Enterprises to import Himalayan Salt Bulk in your country.
